Organic Blue Agave is a mild delicious syrup that is ideal for sweetening beverages, oatmeal, pancakes, waffles, yogurt, cereal and more. People with diabetes should avoid all added sweeteners, as well as sugar-rich, processed foods. However, the study cautions that this relationship only applies when people base 20 percent or more of caloric intake on foods that contain fructose. Moreover, it doesn’t crystallize and has a … There is no gourmet quality to it and it certainly does not contain more minerals that the clear, light agave syrup. [1] Fructose molecules in A. tequilana syrup chain together to create fructans and fructooligosaccharides, which have sweetening effects. Some people use blue agave as a sweetener. Our Organic Blue Agave is a delicious low-glycemic syrup that is USDA Organic, Non GMO, Fair Trade Certified, Kosher, naturally gluten free, and completely unadulterated. Blue Agave has a distinct sweet flavor compared to the flavor-neutral Light Agave. The agave syrup’s sweetening functions are sourced from fructose, which are fruit-sourced sugars as well as carbohydrates. Concentrating the fructose yields the familiar syrup. ORGANIC BLUE AGAVE SYRUP - Natural, low glycemic, multipurpose sweetener harvested from the core of the Blue Agave plant WONDERFUL ALTERNATIVE - Agave does not spike blood sugar like white sugar and corn syrup, so it makes a perfect substitute for granulated sugar or syrup. Even though giving up or drastically reducing sugar intake might require discipline, it offers many health benefits, especially for those closely controlling blood glucose. 63. Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. The study also only compared agave to table sugar, which is harmful to people with diabetes. They can be harmful in combination with high cholesterol levels. [10], Agave syrups are sold in light, amber, dark, and raw varieties. Try it in coffee, tea, oatmeal, yogurt, cereal or baked goods Current Price $64.62 $ 64. They also gained less weight. Overview Information Agave is a plant found in parts of the US, as well as Mexico, Central and South America, the Mediterranean, and some parts of India. It's a delicious Multi-Purpose Sweetener for beverages, baking, and general table top use. Much like high-fructose corn syrup, it's highly processed … The specific strain known as blue agave syrup is not recommended for people with fructose intolerance. But while some health experts believe cutting it from our diet is the way…, Stevia is a natural sweetener that comes from a plant. Over time, uncontrolled blood sugars might lead to major consequences, including cardiovascular disease and damage to the nerves, kidneys, and eyes. Whole fruits are ideal for adding sweetness to foods, as they provide sugars alongside fiber, antioxidants, and other nutrients that can benefit health. It is a sweetener, commercially manufactured from several species of agave, containing Agave tequilana and Agave salmiana. Blue agave is no better than the amber-colored versions. People with diabetes already face an increased risk of liver disease and non-alcoholic fatty liver disease (NAFLD), making agave a high-risk sweetener for those with the condition. The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, What to know about diet soda and diabetes. A 2015 study cautions that fructose might promote the development of high blood pressure, insulin resistance, and other cardiovascular risk factors. Since artificial sweeteners contain no, or few, calories, doctors once thought that they might be a safe alternative to traditional sugar. Product Title Blue Green Agave Organic Nectar, Raw Blue, 176 Ounce. Try mixing fresh or dried berries into oatmeal, add unsweetened applesauce to plain Greek yogurt, or blending frozen bananas with cocoa powder to replace ice cream. All rights reserved. The high fructose content can reduce insulin sensitivity and may worsen liver health. Agave Fermentation and Flavor Presentation. Diabetes: Can cheese control blood sugar. Agave syrup is not a healthful alternative to added sugar. The plant is known by its scientific name as Agave tequiliana. The higher the GI of a food is, the faster the increase in blood glucose after eating it. Due to its low glycemic index of 17.1 it is an ideal substitute for sugar and honey. The main difference between Agave and Blue Agave is that blue agave is exclusively from the Blue Agave plant (Agave tequilana). Blue-agave syrup contains 56% fructose as a sugar providing sweetening properties. Our premium agave syrup is made from 100% organic blue agave, ideal for traditional pulque and spirits as well as a fermentable adjunct for craft beers. When substituting agave nectar for brown sugar, the technique is a bit different. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Our agave nectar is made from the organically grown Agave azul or Blue Agave — a species that is known to produce the best quality agave nectar for sweetening.. Click on the Light or Raw Agave bottles below to Buy Now or learn more. Try it wherever you would use a tabletop sugar. Blue agave (Agave tequilana var. Amber-colored agave nectar is made by burning the fructose (above 140 °F) as it is being refined. It also has a lower glycemic index due to its higher content of fructose. [4] Agave syrup (nectar) is not listed on the inventory of foods generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. A 2014 study on mice suggests that agave syrup might be a healthful alternative to table sugar. Fructose, however, is a different sugar that has links to liver damage, which might have damaging effects on blood glucose control. However, this potential benefit is small when considering agave syrup’s negative health impact. The containers come filled with 46 oz. It has a malty aroma with a... Blue Agave Syrup | MoreWine Agave syrup, aka maguey syrup, and commonly though inaccurately known as agave nectar, is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana. Ingredients: Organic Agave Nectar -Certified Organic, Non-GMO-Certified Kosher-Vegan-Premium-Processed in a peanut-free, dairy-free, and soy-free facility. You can also choose erythritol or stevia when looking for a powder or liquid sweetener. Display. Average rating: 0 out of 5 stars, based on 0 reviews. The liver breaks down glucose, so taking in too much can lead to liver damage. It is about 1.5 times sweeter than regular sugar and contains roughly 60 calories per tablespoon, which is even more than the same amount of table sugar. The body releases less insulin in response to fructose. In 2017, a study of mice linked fructose to liver damage, including fatty liver disease and liver cell death. Blue Green Organics, LLC | 2422 Gravel Drive, Fort Worth, TX 76118| 817-595-8880 The runners are then harvested and replanted; some are cultivated for blue agave nectar (or … I just received a diagnosis of type 2 diabetes and have an extraordinarily sweet tooth. Both amber and dark agave syrups are sometimes used "straight out of the bottle" as a topping for pancakes, waffles, and French toast. Product Title Blue Green Agave Organic Nectar, Raw Blue, 176 Ounce. However, not all data gathered from research on mice applies to humans. This suggests that fructose-based sweeteners may be acceptable in moderation but also that people with diabetes should generally avoid them. While it is less harmful and more natural, people who are closely managing blood glucose should avoid agave. Artificial…, Sugar has been associated with obesity and diabetes, among other conditions. More importantly, agave is still a sugar. For these reasons, it may…, Many people with diabetes eat low-fat cheese. A 2014 study gave four groups of participants four different diets to follow: The researchers divided groups following high-carb and low-carb diets into a further group eating only carbs with a high GI ranking and another eating only low-GI carbs. Another 2017 study also linked eating fructose to fatty liver disease. [1] In A. tequilana (blue agave), the syrup contains some 56% to 60% fructose, 20% glucose, and trace amounts of sucrose,[1][6] whereas in A. salmiana, sucrose is the main sugar. But since brown sugar is already moist, you don't need to reduce the liquid in the recipe quite as much—if at all. The study also found a link between fructose consumption and inflammation. Agave nectar Agave nectar is actually a syrup (nectar is really just a marketing term). The blue agaves used in the making of this syrup grows in the volcanic soils of Southern Mexico. Agave may be marginally better than table sugar for people who have the condition, but it is not necessarily a healthful addition to the diet. [14], "Identification, classification, and discrimination of agave syrups from natural sweeteners by infrared spectroscopy and HPAEC-PAD", "Method of producing fructose syrup from agave plants (United States Patent 5846333)", "Inventory of GRAS Notices: Summary of all GRAS Notices", "Mass Spectrometric Detection and Formation of D-Amino Acids in Processed Plant Saps, Syrups, and Fruit Juice Concentrates", "Looking at Health Claims of Agave Nectar", https://www.naturelwest.eu/agave-syrup-vegan-questions-answered, "Fructose intolerance: Which foods to avoid? Because it contains fructose, it doesn’t cause the sugar levels in your blood to spike the way glucose in sugar does. Blue agave nectar has the big benefit of having a low glycemic index (GI). Table sugar consists of sucrose, which is harmful to those who have diabetes. Some advocates of organic food suggest that people with diabetes could switch table sugar and other traditional sweeteners for agave syrup. This Sweet Mild Syrup is 25% sweeter than sugar so you need less. The liquid is collected daily. Supporters of agave highlight its enhanced sweetness when compared to table sugar, potentially allowing people to use smaller quantities to achieve the same flavor. The flavor of agave nectar is unique. Agave nectar, or agave syrup, is a natural sweetener commonly used in food and drinks. [2] The main polysaccharide is called fructan, a polymer of fructose molecules. [3] The stalk is cut off before it fully grows, creating a hole in the center of the plant that fills with a liquid called aguamiel. 100% organic blue agave, non-GMO and allergen-free. The dark version is unfiltered and therefore contains a higher concentration of the agave plant's minerals.[11]. Testing Volcanic Blue Agave Nectar On Diabetics: Diabetic Human clinical trials on Volcanic Nectar Blue Agave showed that the product is Low Glycemic in diabetics. The latter is a processed sweetener that contains little to no nutritive value other than calories. Taste of agave nectar Agave nectar can be compared with the taste of honey and maple syrup. The blue agave plant is what tequila is made from. Most agave sweeteners come from the blue agave plant. Simple Truth Organic Blue Agave is a natural organic sweetener made from the Blue Agave Plant. It can be used as a substitute for sugar, simple syrup, honey, and molasses to sweeten a variety of beverages, including cocktails, coffee, and tea. View as Grid List. As with table sugar, high-fructose corn syrup, and other sugars, people with diabetes should avoid it. Plan walking or exercise after eating sweet treats to help your body use up some of the extra carbohydrates. More recent research goes against this recommendation. LOW GLYCEMIC SWEETENER/USDA CERTIFIED ORGANIC: Agave nectar (also called agave syrup) is minimally processed using low temperatures and has a low … The agave plant is indigenous to Mexico and comes in many varieties. Mainly produced in Mexico, agave (pronounced ‘uh-GAH-vay’) is a syrup that is made from the blue agave plant. Agave is not a healthful replacement for table sugar. It comes from the fluid inside the blue agave plant. Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle, and is often added to some breakfast cereals as a binding agent. Although agave syrup is vegan-friendly and natural, it is not a good alternative sweetener for people with diabetes. Agave syrup (also called agave nectar) is a sweetener commercially produced in Mexico, from several species of agave, including Agave tequilana (also called Blue Agave or Tequila Agave), and the Salmiana, Green, Grey, Thorny, and Rainbow varieties.Agave syrup is sweeter than honey, though less viscous.Agave syrup is produced in the Mexican States of Jalisco, Michoacán, Guanajuato and Tamaulipas, according to Mexican laws pertaining to certificate of origin, although most is produced in Jalisco. It contains 21 calories per teaspoon, compared with table sugar’s 16 calories per teaspoon. The agave plant also produces nectar containing large amounts of a sugar called fructose. Is there a link between ocean pollution and damage to human health? Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle,[8] and is often added to some breakfast cereals as a binding agent. People with diabetes should avoid adding sweeteners to food and use fruit as an alternatives for extra sweetness. Sort by. Sugar: should we eliminate it from our diet? Dark agave is produced by heating the liquid from the agave plant for longer, resulting in a more intense-flavored ingredient. Agave is also a higher-calorie sweetener than table sugar. A 2015 study found that artificial sweeteners alter the bacteria that live in the gut, triggering insulin resistance. Mix With Liquid or Fat First: Although agave is a great substitution in baked goods, if it’s not added … [5], The carbohydrate composition in agave syrup depends on the species from which the syrup was made. The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. GI, however, is not the only way to assess the impact of a particular food for people with diabetes. The findings suggest that limiting overall carb intake supports a safe diabetes diet. Agave salmiana is processed differently from Agave tequiliana. Lifestyle and dietary changes are effective methods for managing diabetes. Our 100% raw, organic agave nectar is a pure, additive-free sweetener made without using bone char or icky synthetic resins. This is the same plant that is used to make tequila. Current Price $64.63 $ 64. [1], To produce agave syrup from the Agave americana and A. tequilana plants, the leaves are cut off the plant after it has been growing for seven to fourteen years. Agave is the name for a group of succulent plants that grow in warm climates, particularly the southwestern United States and Mexico. A number of studies have looked at high-fructose sweeteners. Controlling blood sugar levels is vital for managing diabetes. People who are following a healthful diet to manage diabetes should reduce their sugar intake rather than switching from one type of sugar for another. Agave is a higher-calorie sweetener than table sugar. Amber agave syrup has a medium-intensity caramel flavor, and is used in dishes and drinks with stronger flavors. LIGHT, BLUE AGAVE: NOW Real Food Organic Light Agave Nectar is a versatile liquid sweetener with a taste similar to honey. It’s just a marketing ploy. Blue agave is commonly used as a main ingredient for agave syrup or agave nectar, which are products that are considered as superior to usual sugar. ", "Agave syrup (sweetener; Full report, all nutrients)", Physicians Committee for Responsible Medicine, An Essay on Abstinence from Animal Food, as a Moral Duty, Moral Inquiries on the Situation of Man and of Brutes, Thirty-nine Reasons Why I Am a Vegetarian, Why We Love Dogs, Eat Pigs, and Wear Cows, https://en.wikipedia.org/w/index.php?title=Agave_syrup&oldid=965493007, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 July 2020, at 17:08. Premium Agave Syrup - 1380 kg. per page. Learn more about whether honey is safe for diabetes here. With diabetes, you have a more difficult time balancing blood sugar levels. Is harmful to people with fructose intolerance is there a link between fructose consumption and inflammation ocean... A diagnosis of type 2 diabetes and have an extraordinarily sweet tooth specific strain known as blue agave had! 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